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Alan Bishop 30:00 row

5,363m

Meters

30:00.0

Time

2:47.8

Pace

265

Calories

112

Heart Rate

Average Watts74
Calories Per Hour554
Stroke Rate26
Stroke Count794

July 21, 2022 08:46:41

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,363m 2:47.8 74 554 26 112
1:00.0 173m 2:53.4 67 530 26 102
2:00.0 174m 2:52.4 68 535 26 110
3:00.0 175m 2:51.4 69 539 27 108
4:00.0 175m 2:51.4 69 539 26 110
5:00.0 176m 2:50.4 71 543 26 110
6:00.0 175m 2:51.4 69 539 26 111
7:00.0 177m 2:49.4 72 547 26 113
8:00.0 179m 2:47.5 74 555 27 111
9:00.0 177m 2:49.4 72 547 26 110
10:00.0 178m 2:48.5 73 551 27 110
11:00.0 179m 2:47.5 74 555 26 111
12:00.0 180m 2:46.6 76 560 26 113
13:00.0 179m 2:47.5 74 555 27 112
14:00.0 178m 2:48.5 73 551 26 113
15:00.0 181m 2:45.7 77 564 27 114
16:00.0 180m 2:46.6 76 560 26 115
17:00.0 181m 2:45.7 77 564 27 114
18:00.0 180m 2:46.6 76 560 26 112
19:00.0 181m 2:45.7 77 564 27 116
20:00.0 182m 2:44.8 78 568 27 114
21:00.0 178m 2:48.5 73 551 26 115
22:00.0 179m 2:47.5 74 555 28 114
23:00.0 178m 2:48.5 73 551 26 113
24:00.0 177m 2:49.4 72 547 26 113
25:00.0 180m 2:46.6 76 560 27 116
26:00.0 181m 2:45.7 77 564 26 115
27:00.0 183m 2:43.9 79 573 27 117
28:00.0 182m 2:44.8 78 568 27 116
29:00.0 183m 2:43.9 79 573 26 119
30:00.0 184m 2:43.0 81 577 27 119

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Workout Graph

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