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Alan Bishop 30:00 row

5,286m

Meters

30:00.0

Time

2:50.2

Pace

258

Calories

110

Heart Rate

Average Watts71
Calories Per Hour544
Stroke Rate26
Stroke Count798
Drag Factor91

July 21, 2022 13:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,286m 2:50.2 71 544 26 110
1:00.0 173m 2:53.4 67 530 27 101
2:00.0 175m 2:51.4 69 539 26 106
3:00.0 173m 2:53.4 67 530 27 108
4:00.0 175m 2:51.4 69 539 26 108
5:00.0 178m 2:48.5 73 551 27 107
6:00.0 177m 2:49.4 72 547 27 108
7:00.0 178m 2:48.5 73 551 26 108
8:00.0 180m 2:46.6 76 560 27 112
9:00.0 180m 2:46.6 76 560 27 111
10:00.0 180m 2:46.6 76 560 27 112
11:00.0 179m 2:47.5 74 555 26 111
12:00.0 180m 2:46.6 76 560 27 110
13:00.0 178m 2:48.5 73 551 27 111
14:00.0 176m 2:50.4 71 543 26 109
15:00.0 176m 2:50.4 71 543 27 109
16:00.0 176m 2:50.4 71 543 26 109
17:00.0 177m 2:49.4 72 547 27 112
18:00.0 177m 2:49.4 72 547 26 111
19:00.0 174m 2:52.4 68 535 26 111
20:00.0 176m 2:50.4 71 543 27 112
21:00.0 178m 2:48.5 73 551 27 112
22:00.0 175m 2:51.4 69 539 26 112
23:00.0 175m 2:51.4 69 539 27 112
24:00.0 173m 2:53.4 67 530 26 111
25:00.0 175m 2:51.4 69 539 27 112
26:00.0 176m 2:50.4 71 543 27 113
27:00.0 174m 2:52.4 68 535 26 112
28:00.0 176m 2:50.4 71 543 27 114
29:00.0 174m 2:52.4 68 535 27 112
30:00.0 172m 2:54.4 66 527 26 112

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Workout Graph

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