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Alan Bishop 30:00 row

5,174m

Meters

30:00.0

Time

2:53.9

Pace

241

Calories

110

Heart Rate

Average Watts66
Calories Per Hour528
Stroke Rate26
Stroke Count789
Drag Factor94

July 22, 2022 09:46:06

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,174m 2:53.9 66 528 26 110
1:00.0 174m 2:52.4 68 535 26 100
2:00.0 174m 2:52.4 68 535 27 110
3:00.0 172m 2:54.4 66 527 26 108
4:00.0 173m 2:53.4 67 530 26 110
5:00.0 171m 2:55.4 65 523 25 111
6:00.0 173m 2:53.4 67 530 27 110
7:00.0 171m 2:55.4 65 523 26 111
8:00.0 175m 2:51.4 69 539 27 110
9:00.0 175m 2:51.4 69 539 28 111
10:00.0 173m 2:53.4 67 530 26 112
11:00.0 173m 2:53.4 67 530 27 112
12:00.0 172m 2:54.4 66 527 26 110
13:00.0 170m 2:56.4 64 519 27 110
14:00.0 172m 2:54.4 66 527 26 110
15:00.0 172m 2:54.4 66 527 26 110
16:00.0 177m 2:49.4 72 547 26 114
17:00.0 174m 2:52.4 68 535 26 114
18:00.0 173m 2:53.4 67 530 26 112
19:00.0 173m 2:53.4 67 530 26 113
20:00.0 173m 2:53.4 67 530 27 111
21:00.0 172m 2:54.4 66 527 26 110
22:00.0 173m 2:53.4 67 530 26 112
23:00.0 172m 2:54.4 66 527 27 113
24:00.0 171m 2:55.4 65 523 26 111
25:00.0 172m 2:54.4 66 527 26 113
26:00.0 173m 2:53.4 67 530 27 112
27:00.0 170m 2:56.4 64 519 26 112
28:00.0 170m 2:56.4 64 519 26 112
29:00.0 172m 2:54.4 66 527 26 113
30:00.0 170m 2:56.4 64 519 27 111

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Workout Graph

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