Alan Bishop 30:00 row
5,202m
Meters
30:00.0
Time
2:53.0
Pace
264
Calories
111
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 95 |
July 22, 2022 10:45:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,202m | 2:53.0 | 68 | 532 | 26 | 111 |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 26 | 110 |
| 12:00.0 | 1,036m | 2:53.7 | 67 | 529 | 26 | 108 |
| 18:00.0 | 1,030m | 2:54.7 | 66 | 525 | 26 | 109 |
| 24:00.0 | 1,038m | 2:53.4 | 67 | 530 | 26 | 113 |
| 30:00.0 | 1,071m | 2:48.0 | 74 | 553 | 27 | 119 |
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Workout Graph
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