Alan Bishop 30:00 row
5,322m
Meters
30:00.0
Time
2:49.1
Pace
272
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
July 23, 2022 10:50:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,322m | 2:49.1 | 72 | 549 | 27 | 108 |
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 27 | 103 |
| 12:00.0 | 1,068m | 2:48.5 | 73 | 551 | 27 | 107 |
| 18:00.0 | 1,061m | 2:49.6 | 72 | 546 | 27 | 108 |
| 24:00.0 | 1,075m | 2:47.4 | 75 | 556 | 27 | 110 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 27 | 112 |
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Workout Graph
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