Alan Bishop 30:00 row
5,295m
Meters
30:00.0
Time
2:49.9
Pace
270
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 94 |
July 23, 2022 15:14:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,295m | 2:49.9 | 71 | 545 | 26 | 110 |
| 6:00.0 | 1,049m | 2:51.5 | 69 | 538 | 26 | 110 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 26 | 110 |
| 18:00.0 | 1,065m | 2:49.0 | 72 | 549 | 26 | 109 |
| 24:00.0 | 1,055m | 2:50.6 | 70 | 542 | 26 | 112 |
| 30:00.0 | 1,061m | 2:49.6 | 72 | 546 | 27 | 111 |
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Workout Graph
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