Alan Bishop 30:00 row
5,242m
Meters
30:00.0
Time
2:51.6
Pace
266
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 94 |
July 23, 2022 16:25:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,242m | 2:51.6 | 69 | 538 | 26 | 108 |
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 26 | 108 |
| 12:00.0 | 1,049m | 2:51.5 | 69 | 538 | 26 | 109 |
| 18:00.0 | 1,053m | 2:50.9 | 70 | 541 | 26 | 107 |
| 24:00.0 | 1,043m | 2:52.5 | 68 | 534 | 26 | 109 |
| 30:00.0 | 1,050m | 2:51.4 | 69 | 539 | 27 | 111 |
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Workout Graph
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