Alan Bishop 30:00 row
5,165m
Meters
30:00.0
Time
2:54.2
Pace
262
Calories
102
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 93 |
July 24, 2022 08:04:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,165m | 2:54.2 | 66 | 527 | 26 | 102 |
| 6:00.0 | 1,010m | 2:58.2 | 62 | 512 | 26 | 99 |
| 12:00.0 | 1,044m | 2:52.4 | 68 | 535 | 26 | 102 |
| 18:00.0 | 1,054m | 2:50.7 | 70 | 541 | 26 | 105 |
| 24:00.0 | 1,030m | 2:54.7 | 66 | 525 | 26 | 103 |
| 30:00.0 | 1,028m | 2:55.0 | 65 | 524 | 27 | 104 |
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