Alan Bishop 30:00 row
5,360m
Meters
30:00.0
Time
2:47.9
Pace
275
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
July 24, 2022 15:00:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,360m | 2:47.9 | 74 | 554 | 26 | 108 |
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 26 | 107 |
| 12:00.0 | 1,078m | 2:46.9 | 75 | 558 | 27 | 109 |
| 18:00.0 | 1,085m | 2:45.8 | 77 | 563 | 27 | 109 |
| 24:00.0 | 1,081m | 2:46.5 | 76 | 560 | 27 | 111 |
| 30:00.0 | 1,059m | 2:49.9 | 71 | 545 | 26 | 108 |
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Workout Graph
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