Alan Bishop 30:00 row
5,128m
Meters
30:00.0
Time
2:55.5
Pace
258
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 92 |
July 24, 2022 15:47:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,128m | 2:55.5 | 65 | 522 | 26 | 109 |
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 26 | 105 |
| 12:00.0 | 1,016m | 2:57.1 | 63 | 516 | 26 | 107 |
| 18:00.0 | 1,001m | 2:59.8 | 60 | 507 | 26 | 105 |
| 24:00.0 | 1,013m | 2:57.6 | 62 | 514 | 26 | 106 |
| 30:00.0 | 1,077m | 2:47.1 | 75 | 558 | 27 | 126 |
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Workout Graph
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