Alan Bishop 30:00 row
5,198m
Meters
30:00.0
Time
2:53.1
Pace
264
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 94 |
July 25, 2022 08:02:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,198m | 2:53.1 | 67 | 532 | 26 | 108 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 26 | 106 |
| 12:00.0 | 1,040m | 2:53.0 | 68 | 532 | 26 | 109 |
| 18:00.0 | 1,046m | 2:52.0 | 69 | 536 | 26 | 108 |
| 24:00.0 | 1,041m | 2:52.9 | 68 | 533 | 26 | 109 |
| 30:00.0 | 1,039m | 2:53.2 | 67 | 531 | 26 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.