Alan Bishop 30:00 row
5,146m
Meters
30:00.0
Time
2:54.8
Pace
261
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
July 25, 2022 08:57:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,146m | 2:54.8 | 65 | 525 | 26 | 109 |
| 6:00.0 | 1,023m | 2:55.9 | 64 | 521 | 26 | 107 |
| 12:00.0 | 1,024m | 2:55.7 | 64 | 521 | 26 | 107 |
| 18:00.0 | 1,022m | 2:56.1 | 64 | 520 | 26 | 109 |
| 24:00.0 | 1,035m | 2:53.9 | 67 | 528 | 26 | 111 |
| 30:00.0 | 1,043m | 2:52.5 | 68 | 534 | 26 | 113 |
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