Alan Bishop 22:11 row
4,007m
Meters
22:11.4
Time
2:46.1
Pace
206
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 92 |
July 25, 2022 15:30:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.4 | 4,007m | 2:46.1 | 76 | 562 | 26 | 111 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 26 | 108 |
| 12:00.0 | 1,083m | 2:46.2 | 76 | 562 | 26 | 109 |
| 18:00.0 | 1,090m | 2:45.1 | 78 | 567 | 26 | 111 |
| 22:11.4 | 771m | 2:43.0 | 81 | 577 | 26 | 116 |
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Workout Graph
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