Alan Bishop 30:00 row
5,223m
Meters
30:00.0
Time
2:52.3
Pace
266
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 95 |
July 26, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,223m | 2:52.3 | 68 | 535 | 26 | 106 |
| 6:00.0 | 1,040m | 2:53.0 | 68 | 532 | 26 | 106 |
| 12:00.0 | 1,052m | 2:51.1 | 70 | 540 | 26 | 104 |
| 18:00.0 | 1,034m | 2:54.0 | 66 | 528 | 26 | 107 |
| 24:00.0 | 1,038m | 2:53.4 | 67 | 530 | 26 | 107 |
| 30:00.0 | 1,059m | 2:49.9 | 71 | 545 | 26 | 109 |
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Workout Graph
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