Alan Bishop 30:00 row
5,257m
Meters
30:00.0
Time
2:51.2
Pace
267
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
July 27, 2022 08:28:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,257m | 2:51.2 | 70 | 540 | 26 | 110 |
| 6:00.0 | 1,052m | 2:51.1 | 70 | 540 | 26 | 108 |
| 12:00.0 | 1,059m | 2:49.9 | 71 | 545 | 26 | 110 |
| 18:00.0 | 1,050m | 2:51.4 | 69 | 539 | 26 | 109 |
| 24:00.0 | 1,048m | 2:51.7 | 69 | 537 | 26 | 112 |
| 30:00.0 | 1,049m | 2:51.5 | 69 | 538 | 26 | 113 |
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Workout Graph
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