Alan Bishop 30:00 row
5,065m
Meters
30:00.0
Time
2:57.6
Pace
255
Calories
107
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 96 |
July 27, 2022 09:15:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,065m | 2:57.6 | 62 | 514 | 26 | 107 |
| 6:00.0 | 1,009m | 2:58.3 | 62 | 512 | 26 | 108 |
| 12:00.0 | 1,019m | 2:56.6 | 63 | 518 | 26 | 105 |
| 18:00.0 | 1,018m | 2:56.8 | 63 | 517 | 26 | 108 |
| 24:00.0 | 1,008m | 2:58.5 | 61 | 511 | 26 | 105 |
| 30:00.0 | 1,013m | 2:57.6 | 62 | 514 | 26 | 110 |
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Workout Graph
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