Alan Bishop 30:00 row
5,356m
Meters
30:00.0
Time
2:48.0
Pace
274
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 93 |
July 27, 2022 15:59:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,356m | 2:48.0 | 74 | 553 | 26 | 112 |
| 6:00.0 | 1,047m | 2:51.9 | 69 | 537 | 26 | 109 |
| 12:00.0 | 1,079m | 2:46.8 | 75 | 559 | 27 | 114 |
| 18:00.0 | 1,093m | 2:44.6 | 78 | 569 | 26 | 113 |
| 24:00.0 | 1,070m | 2:48.2 | 74 | 553 | 26 | 114 |
| 30:00.0 | 1,067m | 2:48.6 | 73 | 550 | 26 | 114 |
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Workout Graph
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