Alan Bishop 30:00 row
5,222m
Meters
30:00.0
Time
2:52.3
Pace
265
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 92 |
July 28, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,222m | 2:52.3 | 68 | 535 | 26 | 109 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 26 | 107 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 26 | 110 |
| 18:00.0 | 1,061m | 2:49.6 | 72 | 546 | 26 | 109 |
| 24:00.0 | 1,042m | 2:52.7 | 68 | 533 | 26 | 110 |
| 30:00.0 | 1,021m | 2:56.2 | 64 | 519 | 26 | 111 |
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Workout Graph
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