Alan Bishop 30:00 row
5,111m
Meters
30:00.0
Time
2:56.0
Pace
258
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 94 |
July 28, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,111m | 2:56.0 | 64 | 520 | 25 | 107 |
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 25 | 105 |
| 12:00.0 | 1,024m | 2:55.7 | 64 | 521 | 26 | 105 |
| 18:00.0 | 1,027m | 2:55.2 | 65 | 523 | 26 | 108 |
| 24:00.0 | 1,014m | 2:57.5 | 63 | 515 | 26 | 106 |
| 30:00.0 | 1,026m | 2:55.4 | 65 | 523 | 26 | 111 |
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Workout Graph
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