Alan Bishop 30:00 row
5,153m
Meters
30:00.0
Time
2:54.6
Pace
261
Calories
102
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 93 |
July 28, 2022 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,153m | 2:54.6 | 66 | 526 | 25 | 102 |
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 25 | 103 |
| 12:00.0 | 1,037m | 2:53.5 | 67 | 530 | 26 | 101 |
| 18:00.0 | 1,039m | 2:53.2 | 67 | 531 | 26 | 103 |
| 24:00.0 | 1,033m | 2:54.2 | 66 | 527 | 26 | 103 |
| 30:00.0 | 1,016m | 2:57.1 | 63 | 516 | 26 | 101 |
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Workout Graph
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