Alan Bishop 30:00 row
5,340m
Meters
30:00.0
Time
2:48.5
Pace
274
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 94 |
July 30, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,340m | 2:48.5 | 73 | 551 | 26 | 105 |
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 26 | 105 |
| 12:00.0 | 1,087m | 2:45.5 | 77 | 565 | 27 | 105 |
| 18:00.0 | 1,083m | 2:46.2 | 76 | 562 | 27 | 105 |
| 24:00.0 | 1,074m | 2:47.5 | 74 | 555 | 26 | 107 |
| 30:00.0 | 1,053m | 2:50.9 | 70 | 541 | 26 | 107 |
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Workout Graph
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