Alan Bishop 30:00 row
5,199m
Meters
30:00.0
Time
2:53.1
Pace
264
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 95 |
July 30, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,199m | 2:53.1 | 67 | 532 | 25 | 109 |
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 26 | 107 |
| 12:00.0 | 1,042m | 2:52.7 | 68 | 533 | 26 | 109 |
| 18:00.0 | 1,035m | 2:53.9 | 67 | 528 | 26 | 109 |
| 24:00.0 | 1,019m | 2:56.6 | 63 | 518 | 25 | 111 |
| 30:00.0 | 1,057m | 2:50.2 | 71 | 543 | 26 | 109 |
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Workout Graph
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