Alan Bishop 30:00 row
5,220m
Meters
30:00.0
Time
2:52.4
Pace
265
Calories
101
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 94 |
July 30, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,220m | 2:52.4 | 68 | 535 | 25 | 101 |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 25 | 102 |
| 12:00.0 | 1,064m | 2:49.1 | 72 | 548 | 26 | 103 |
| 18:00.0 | 1,055m | 2:50.6 | 70 | 542 | 26 | 101 |
| 24:00.0 | 1,041m | 2:52.9 | 68 | 533 | 26 | 102 |
| 30:00.0 | 1,027m | 2:55.2 | 65 | 523 | 26 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.