Alan Bishop 30:00 row

5,335m

Meters

30:00.0

Time

2:48.6

Pace

273

Calories

112

Heart Rate

Average Watts73
Calories Per Hour550
Stroke Rate26
Stroke Count791

July 31, 2022 08:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,335m 2:48.6 73 550 26 112
6:00.0 1,047m 2:51.9 69 537 26 107
12:00.0 1,078m 2:46.9 75 558 27 111
18:00.0 1,082m 2:46.3 76 561 26 113
24:00.0 1,058m 2:50.1 71 544 26 112
30:00.0 1,070m 2:48.2 74 553 27 117

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Workout Graph

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