Alan Bishop 30:00 row
5,388m
Meters
30:00.0
Time
2:47.0
Pace
277
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 95 |
July 31, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,388m | 2:47.0 | 75 | 558 | 26 | 116 |
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 26 | 114 |
| 12:00.0 | 1,077m | 2:47.1 | 75 | 558 | 26 | 114 |
| 18:00.0 | 1,083m | 2:46.2 | 76 | 562 | 26 | 118 |
| 24:00.0 | 1,083m | 2:46.2 | 76 | 562 | 27 | 117 |
| 30:00.0 | 1,086m | 2:45.7 | 77 | 564 | 27 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.