Alan Bishop 30:00 row
5,205m
Meters
30:00.0
Time
2:52.9
Pace
264
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 93 |
August 01, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,205m | 2:52.9 | 68 | 533 | 25 | 106 |
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 25 | 107 |
| 12:00.0 | 1,053m | 2:50.9 | 70 | 541 | 26 | 106 |
| 18:00.0 | 1,032m | 2:54.4 | 66 | 527 | 26 | 105 |
| 24:00.0 | 1,028m | 2:55.0 | 65 | 524 | 26 | 107 |
| 30:00.0 | 1,049m | 2:51.5 | 69 | 538 | 26 | 107 |
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Workout Graph
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