Alan Bishop 30:00 row
5,321m
Meters
30:00.0
Time
2:49.1
Pace
273
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 93 |
August 02, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,321m | 2:49.1 | 72 | 548 | 26 | 113 |
| 6:00.0 | 1,014m | 2:57.5 | 63 | 515 | 26 | 103 |
| 12:00.0 | 1,055m | 2:50.6 | 70 | 542 | 26 | 110 |
| 18:00.0 | 1,068m | 2:48.5 | 73 | 551 | 27 | 113 |
| 24:00.0 | 1,087m | 2:45.5 | 77 | 565 | 27 | 118 |
| 30:00.0 | 1,099m | 2:43.7 | 80 | 574 | 27 | 122 |
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Workout Graph
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