Alan Bishop 30:00 row
5,440m
Meters
30:00.0
Time
2:45.4
Pace
280
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 93 |
August 02, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,440m | 2:45.4 | 77 | 566 | 26 | 119 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 26 | 117 |
| 12:00.0 | 1,108m | 2:42.4 | 82 | 580 | 26 | 119 |
| 18:00.0 | 1,106m | 2:42.7 | 81 | 579 | 26 | 120 |
| 24:00.0 | 1,086m | 2:45.7 | 77 | 564 | 26 | 120 |
| 30:00.0 | 1,065m | 2:49.0 | 72 | 549 | 27 | 119 |
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Workout Graph
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