Alan Bishop 30:00 row
5,260m
Meters
30:00.0
Time
2:51.1
Pace
268
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 94 |
August 03, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,260m | 2:51.1 | 70 | 540 | 26 | 107 |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 26 | 105 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 26 | 107 |
| 18:00.0 | 1,049m | 2:51.5 | 69 | 538 | 26 | 105 |
| 24:00.0 | 1,051m | 2:51.2 | 70 | 539 | 26 | 110 |
| 30:00.0 | 1,052m | 2:51.1 | 70 | 540 | 26 | 111 |
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Workout Graph
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