Alan Bishop 30:00 row
5,229m
Meters
30:00.0
Time
2:52.1
Pace
265
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 94 |
August 03, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,229m | 2:52.1 | 69 | 536 | 26 | 108 |
| 6:00.0 | 1,017m | 2:56.9 | 63 | 517 | 26 | 105 |
| 12:00.0 | 1,035m | 2:53.9 | 67 | 528 | 26 | 104 |
| 18:00.0 | 1,042m | 2:52.7 | 68 | 533 | 26 | 108 |
| 24:00.0 | 1,064m | 2:49.1 | 72 | 548 | 26 | 111 |
| 30:00.0 | 1,071m | 2:48.0 | 74 | 553 | 27 | 112 |
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Workout Graph
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