Alan Bishop 30:00 row
5,411m
Meters
30:00.0
Time
2:46.3
Pace
278
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 94 |
August 03, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,411m | 2:46.3 | 76 | 561 | 26 | 108 |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 27 | 92 |
| 12:00.0 | 1,088m | 2:45.4 | 77 | 566 | 26 | 111 |
| 18:00.0 | 1,093m | 2:44.6 | 78 | 569 | 27 | 113 |
| 24:00.0 | 1,084m | 2:46.0 | 76 | 563 | 26 | 113 |
| 30:00.0 | 1,081m | 2:46.5 | 76 | 560 | 27 | 113 |
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Workout Graph
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