Alan Bishop 30:00 row
5,337m
Meters
30:00.0
Time
2:48.6
Pace
274
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 94 |
August 04, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,337m | 2:48.6 | 73 | 551 | 26 | 114 |
| 6:00.0 | 1,054m | 2:50.7 | 70 | 541 | 26 | 111 |
| 12:00.0 | 1,078m | 2:46.9 | 75 | 558 | 26 | 117 |
| 18:00.0 | 1,080m | 2:46.6 | 76 | 560 | 26 | 115 |
| 24:00.0 | 1,071m | 2:48.0 | 74 | 553 | 26 | 115 |
| 30:00.0 | 1,054m | 2:50.7 | 70 | 541 | 26 | 115 |
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Workout Graph
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