Alan Bishop 30:00 row
5,285m
Meters
30:00.0
Time
2:50.2
Pace
269
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 94 |
August 04, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,285m | 2:50.2 | 71 | 543 | 26 | 114 |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 26 | 108 |
| 12:00.0 | 1,042m | 2:52.7 | 68 | 533 | 26 | 112 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 27 | 113 |
| 24:00.0 | 1,074m | 2:47.5 | 74 | 555 | 27 | 118 |
| 30:00.0 | 1,078m | 2:46.9 | 75 | 558 | 27 | 119 |
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Workout Graph
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