Alan Bishop 30:00 row
5,200m
Meters
30:00.0
Time
2:53.0
Pace
263
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 93 |
August 05, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,200m | 2:53.0 | 68 | 532 | 26 | 112 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 26 | 108 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 26 | 112 |
| 18:00.0 | 1,048m | 2:51.7 | 69 | 537 | 26 | 114 |
| 24:00.0 | 1,047m | 2:51.9 | 69 | 537 | 26 | 115 |
| 30:00.0 | 1,027m | 2:55.2 | 65 | 523 | 26 | 111 |
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Workout Graph
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