Alan Bishop 30:00 row
5,101m
Meters
30:00.0
Time
2:56.4
Pace
257
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
August 05, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,101m | 2:56.4 | 64 | 519 | 26 | 109 |
| 6:00.0 | 1,010m | 2:58.2 | 62 | 512 | 26 | 108 |
| 12:00.0 | 1,017m | 2:56.9 | 63 | 517 | 26 | 108 |
| 18:00.0 | 1,011m | 2:58.0 | 62 | 513 | 26 | 109 |
| 24:00.0 | 1,028m | 2:55.0 | 65 | 524 | 26 | 109 |
| 30:00.0 | 1,036m | 2:53.7 | 67 | 529 | 27 | 115 |
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Workout Graph
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