Alan Bishop 30:00 row
5,213m
Meters
30:00.0
Time
2:52.6
Pace
264
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 92 |
August 05, 2022 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,213m | 2:52.6 | 68 | 534 | 26 | 106 |
| 6:00.0 | 1,035m | 2:53.9 | 67 | 528 | 26 | 103 |
| 12:00.0 | 1,061m | 2:49.6 | 72 | 546 | 27 | 108 |
| 18:00.0 | 1,045m | 2:52.2 | 68 | 535 | 26 | 106 |
| 24:00.0 | 1,041m | 2:52.9 | 68 | 533 | 27 | 108 |
| 30:00.0 | 1,032m | 2:54.4 | 66 | 527 | 27 | 107 |
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Workout Graph
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