Alan Bishop 30:00 row
5,377m
Meters
30:00.0
Time
2:47.3
Pace
276
Calories
114
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 95 |
August 06, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,377m | 2:47.3 | 75 | 556 | 26 | 114 |
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 26 | 106 |
| 12:00.0 | 1,080m | 2:46.6 | 76 | 560 | 26 | 113 |
| 18:00.0 | 1,095m | 2:44.3 | 79 | 571 | 27 | 118 |
| 24:00.0 | 1,092m | 2:44.8 | 78 | 568 | 26 | 117 |
| 30:00.0 | 1,062m | 2:49.4 | 72 | 547 | 26 | 116 |
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Workout Graph
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