Alan Bishop 30:00 row
5,369m
Meters
30:00.0
Time
2:47.6
Pace
275
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 94 |
August 06, 2022 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,369m | 2:47.6 | 74 | 555 | 26 | 112 |
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 26 | 108 |
| 12:00.0 | 1,076m | 2:47.2 | 75 | 557 | 27 | 111 |
| 18:00.0 | 1,087m | 2:45.5 | 77 | 565 | 27 | 113 |
| 24:00.0 | 1,077m | 2:47.1 | 75 | 558 | 27 | 113 |
| 30:00.0 | 1,081m | 2:46.5 | 76 | 560 | 27 | 115 |
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Workout Graph
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