Alan Bishop 30:00 row
5,402m
Meters
30:00.0
Time
2:46.6
Pace
278
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 95 |
August 06, 2022 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,402m | 2:46.6 | 76 | 560 | 26 | 112 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 26 | 105 |
| 12:00.0 | 1,073m | 2:47.7 | 74 | 555 | 26 | 108 |
| 18:00.0 | 1,086m | 2:45.7 | 77 | 564 | 26 | 113 |
| 24:00.0 | 1,088m | 2:45.4 | 77 | 566 | 27 | 118 |
| 30:00.0 | 1,100m | 2:43.6 | 80 | 574 | 27 | 120 |
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Workout Graph
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