Alan Bishop 30:00 row
5,272m
Meters
30:00.0
Time
2:50.7
Pace
268
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 95 |
August 07, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,272m | 2:50.7 | 70 | 542 | 26 | 111 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 26 | 107 |
| 12:00.0 | 1,051m | 2:51.2 | 70 | 539 | 26 | 109 |
| 18:00.0 | 1,052m | 2:51.1 | 70 | 540 | 26 | 112 |
| 24:00.0 | 1,061m | 2:49.6 | 72 | 546 | 26 | 111 |
| 30:00.0 | 1,077m | 2:47.1 | 75 | 558 | 26 | 118 |
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Workout Graph
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