Alan Bishop 30:00 row
5,212m
Meters
30:00.0
Time
2:52.6
Pace
266
Calories
110
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 96 |
August 07, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,212m | 2:52.6 | 68 | 533 | 26 | 110 |
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 26 | 110 |
| 12:00.0 | 1,044m | 2:52.4 | 68 | 535 | 26 | 108 |
| 18:00.0 | 1,037m | 2:53.5 | 67 | 530 | 26 | 107 |
| 24:00.0 | 1,026m | 2:55.4 | 65 | 523 | 26 | 108 |
| 30:00.0 | 1,068m | 2:48.5 | 73 | 551 | 26 | 120 |
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Workout Graph
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