Alan Bishop 30:00 row
5,633m
Meters
30:00.0
Time
2:39.7
Pace
296
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 94 |
August 08, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,633m | 2:39.7 | 86 | 595 | 27 | 124 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 27 | 116 |
| 12:00.0 | 1,120m | 2:40.7 | 84 | 590 | 27 | 120 |
| 18:00.0 | 1,143m | 2:37.4 | 90 | 608 | 27 | 127 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 28 | 128 |
| 30:00.0 | 1,135m | 2:38.5 | 88 | 601 | 28 | 131 |
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Workout Graph
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