Alan Bishop 30:00 row
5,491m
Meters
30:00.0
Time
2:43.9
Pace
285
Calories
116
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 94 |
August 08, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,491m | 2:43.9 | 79 | 573 | 26 | 116 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 26 | 111 |
| 12:00.0 | 1,102m | 2:43.3 | 80 | 576 | 27 | 110 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 27 | 115 |
| 24:00.0 | 1,078m | 2:46.9 | 75 | 558 | 26 | 114 |
| 30:00.0 | 1,134m | 2:38.7 | 88 | 601 | 27 | 130 |
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Workout Graph
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