Alan Bishop 30:00 row
5,455m
Meters
30:00.0
Time
2:44.9
Pace
282
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 95 |
August 09, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,455m | 2:44.9 | 78 | 568 | 26 | 116 |
| 6:00.0 | 1,088m | 2:45.4 | 77 | 566 | 27 | 112 |
| 12:00.0 | 1,095m | 2:44.3 | 79 | 571 | 27 | 113 |
| 18:00.0 | 1,084m | 2:46.0 | 76 | 563 | 26 | 116 |
| 24:00.0 | 1,100m | 2:43.6 | 80 | 574 | 27 | 120 |
| 30:00.0 | 1,088m | 2:45.4 | 77 | 566 | 27 | 119 |
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Workout Graph
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