Alan Bishop 30:00 row
5,210m
Meters
30:00.0
Time
2:52.7
Pace
264
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 94 |
August 09, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,210m | 2:52.7 | 68 | 533 | 26 | 109 |
| 6:00.0 | 1,036m | 2:53.7 | 67 | 529 | 26 | 108 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 27 | 108 |
| 18:00.0 | 1,032m | 2:54.4 | 66 | 527 | 26 | 107 |
| 24:00.0 | 1,041m | 2:52.9 | 68 | 533 | 27 | 110 |
| 30:00.0 | 1,055m | 2:50.6 | 70 | 542 | 27 | 112 |
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Workout Graph
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