Alan Bishop 30:00 row
5,453m
Meters
30:00.0
Time
2:45.0
Pace
281
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
August 10, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,453m | 2:45.0 | 78 | 567 | 27 | 117 |
| 6:00.0 | 1,053m | 2:50.9 | 70 | 541 | 26 | 111 |
| 12:00.0 | 1,093m | 2:44.6 | 78 | 569 | 27 | 117 |
| 18:00.0 | 1,106m | 2:42.7 | 81 | 579 | 27 | 118 |
| 24:00.0 | 1,096m | 2:44.2 | 79 | 571 | 27 | 117 |
| 30:00.0 | 1,104m | 2:43.0 | 81 | 577 | 28 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.