Alan Bishop 30:00 row
5,601m
Meters
30:00.0
Time
2:40.6
Pace
294
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
August 10, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,601m | 2:40.6 | 84 | 590 | 27 | 118 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 27 | 105 |
| 12:00.0 | 1,098m | 2:43.9 | 79 | 573 | 27 | 112 |
| 18:00.0 | 1,126m | 2:39.8 | 86 | 594 | 27 | 120 |
| 24:00.0 | 1,148m | 2:36.7 | 91 | 612 | 28 | 125 |
| 30:00.0 | 1,160m | 2:35.1 | 94 | 622 | 28 | 131 |
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Workout Graph
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