Alan Bishop 30:00 row
5,475m
Meters
30:00.0
Time
2:44.3
Pace
285
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 96 |
August 11, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,475m | 2:44.3 | 79 | 571 | 27 | 112 |
| 6:00.0 | 1,035m | 2:53.9 | 67 | 528 | 26 | 100 |
| 12:00.0 | 1,096m | 2:44.2 | 79 | 571 | 27 | 111 |
| 18:00.0 | 1,108m | 2:42.4 | 82 | 580 | 28 | 115 |
| 24:00.0 | 1,115m | 2:41.4 | 83 | 586 | 28 | 118 |
| 30:00.0 | 1,121m | 2:40.5 | 85 | 590 | 28 | 117 |
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Workout Graph
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