Alan Bishop 30:00 row
5,371m
Meters
30:00.0
Time
2:47.5
Pace
275
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 96 |
August 11, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,371m | 2:47.5 | 74 | 556 | 27 | 111 |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 27 | 111 |
| 12:00.0 | 1,068m | 2:48.5 | 73 | 551 | 27 | 109 |
| 18:00.0 | 1,073m | 2:47.7 | 74 | 555 | 27 | 111 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 27 | 112 |
| 30:00.0 | 1,090m | 2:45.1 | 78 | 567 | 28 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.