Alan Bishop 30:00 row
5,542m
Meters
30:00.0
Time
2:42.3
Pace
289
Calories
118
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 94 |
August 11, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,542m | 2:42.3 | 82 | 581 | 27 | 118 |
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 27 | 110 |
| 12:00.0 | 1,107m | 2:42.6 | 81 | 580 | 28 | 116 |
| 18:00.0 | 1,112m | 2:41.8 | 83 | 584 | 27 | 117 |
| 24:00.0 | 1,122m | 2:40.4 | 85 | 591 | 28 | 124 |
| 30:00.0 | 1,112m | 2:41.8 | 83 | 584 | 27 | 123 |
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Workout Graph
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